To build lean muscle mass and achieve your fitness goals, muscle nutrients intake is paramount. As a nutritionist, I emphasize the importance of consuming adequate amounts of protein to support muscle development. Studies consistently show that protein plays a crucial role in muscle formation. When you here engage in resistance training, your muscl

Satiating your muscles with the right nutrients is essential for enhancing muscle growth. As a registered dietitian, I can guide you through the key building blocks of a diet that fuels resistance exercise. First and foremost, ensure you're consuming enough protein to repair muscle tissue after workouts. Aim for a minimum of 0.8 grams per kilogram